UpPlus Physiotherapy

Remedial Massge Therapy Services

Remedial massage is a therapeutic form of massage that focuses on treating musculoskeletal pain, tension, and injuries. It is a structured, evidence-based approach that involves assessing and targeting specific areas of the body to aid in recovery, improve mobility, and relieve chronic pain. Unlike relaxation massage, remedial massage applies advanced techniques such as deep tissue massage, trigger point therapy, and myofascial release to address underlying dysfunctions.

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Remedial Massage

Remedial massage therapists are trained to assess posture, movement, and muscle imbalances to develop personalized treatment plans. This holistic approach not only alleviates pain but also enhances overall well-being by promoting circulation, reducing stress, and supporting the body's natural healing processes.

Evidence-Based Benefits of Remedial Massage

Scientific research supports the effectiveness of remedial massage in pain management and rehabilitation. Studies have demonstrated that remedial massage can significantly reduce muscle soreness, improve flexibility, and enhance recovery in individuals with chronic pain or injuries.

A systematic review in *The Journal of Pain* highlighted that massage therapy effectively reduces chronic lower back pain, with long-term benefits in pain relief and function improvement.
Research published in *The Journal of Alternative and Complementary Medicine* found that remedial massage can decrease cortisol levels and increase serotonin and dopamine, reducing stress and promoting relaxation.
A study in *Manual Therapy* demonstrated that myofascial release therapy, a key technique in remedial massage, significantly improved flexibility and range of motion in individuals with muscular tightness.

Common Conditions Treated by Remedial Massage Therapists

Remedial massage is beneficial for a wide range of conditions, including:

Chronic pain conditions (e.g., lower back pain, neck and shoulder pain)
Muscle tightness and tension due to stress or poor posture
Sports injuries (e.g., muscle strains, ligament sprains, delayed onset muscle soreness (DOMS))
Headaches and migraines caused by muscle tension
Repetitive strain injuries (RSI) from occupational overuse
Postural imbalances leading to pain and discomfort
Fibromyalgia and other chronic pain syndromes

Frequently Asked Questions

Relaxation massage primarily focuses on stress relief and overall well-being, using gentle strokes to promote relaxation. Remedial massage, on the other hand, is a targeted therapy designed to treat specific musculoskeletal conditions and injuries using advanced techniques.

The frequency of remedial massage depends on your condition and treatment goals. For chronic pain or injuries, weekly or bi-weekly sessions may be recommended. For general maintenance, once a month can be beneficial.

Remedial massage may involve deep pressure to release muscle tension and trigger points. Some discomfort is normal, but your therapist will adjust the pressure to ensure a therapeutic yet comfortable experience.

Yes. Many headaches, including tension headaches and migraines, are linked to muscle tightness in the neck, shoulders, and upper back. Remedial massage can relieve muscle tension, improve circulation, and reduce headache frequency.

Many private health insurance providers offer rebates for remedial massage if performed by a qualified and registered therapist. Check with your insurer for details on coverage and eligibility.

Sessions typically range from 30 to 90 minutes, depending on the treatment plan and the areas requiring attention. Your therapist will recommend the appropriate duration based on your needs.

Our Remedial Massage Therapists Are AMT Registered

At UpPlus Physiotherapy, our remedial massage therapists are registered with the Massage & Myotherapy Australia (MMA), ensuring the highest standards of practice, professionalism, and evidence-based care. Being MMA-registered means our Remedial Massage therapists meet strict training and continuing education requirements, allowing them to provide safe and effective treatments tailored to individual needs.