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Physiotherapy Blog: Pain and Injury Advice
Recovery advice, injury prevention and condition explainers from the physiotherapists at UpPlus Physiotherapy in Seaton, Adelaide.
Latest article
Chondromalacia patellae: kneecap pain and what helps
9 Nov 2026 Read the article
Recent article
Cervical stenosis: warning signs and treatment
8 Nov 2026 Read the article
Recent article
Adductor strain: pulled groin recovery and exercises
7 Nov 2026 · 24 reads Read the article
Recent article
Mallet finger: a drooping fingertip and how to fix it
6 Nov 2026 · 17 reads Read the article
Recent article
Frozen shoulder: stages, recovery time and physio treatment
5 Nov 2026 · 11 reads Read the articleBrowse by topic
More articles
4 Nov 2026 · 15 reads Shoulder bursitis: causes, symptoms and what really helps
Pain on the outside of the shoulder when lifting your arm? What shoulder bursitis is, why exercise beats rest, and when injections or surgery fit.
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3 Nov 2026 · 31 reads Costochondritis: chest wall pain, causes and treatment
Sharp pain at the front of the chest is frightening. How costochondritis differs from heart pain, how long it lasts, and what helps it settle.
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2 Nov 2026 · 132 reads Lower crossed syndrome: pelvic tilt, back pain and exercise
Tight hips, an arched lower back and weak glutes? What lower crossed syndrome means, what research says, and exercises that help.
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1 Nov 2026 · 153 reads Upper crossed syndrome: rounded shoulders and neck pain
Rounded shoulders, a poking chin and a tight upper back? What upper crossed syndrome means, what the evidence says, and exercises that help.
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