What Is Hydrotherapy?

Hydrotherapy uses water's heat and buoyancy for safe, low-impact exercise. It supports joints, relieves pain, and builds strength—ideal for recovery and mobility.

Benefits of Hydrotherapy

• Less joint stress
• Stronger muscles
• Better movement
• Reduced pain and swelling
• Faster recovery after surgery or injury

Conditions Helped by Hydrotherapy

• Arthritis
• Joint pain
• Post-surgery rehab
• Sports injuries
• Muscle strains
• Back pain
• Fibromyalgia
• Soft tissue injuries
• Neurological conditions
• Limited mobility
• Elderly rehab
• Low exercise tolerance
• Shoulder pain
• Workplace injuries

What To Expect

First, a physio assessment. Then sessions in a warm pool, focusing on:

• Joint movement
• Core strength
• Balance and coordination
• Muscle function

What To Bring

• Swimwear, towel
• Water bottle
• Poolside shoes
• Any medical records or medication

Why UpPlus Physiotherapy?

Qualified physios. Programs for all ages and abilities. Safe, convenient offsite pools in Adelaide.

Frequently Asked Questions

Do I need to swim?

No. Hydrotherapy takes place in the shallow end with a physio supervising.

Which conditions benefit?

Arthritis, joint pain, injury rehab, post-surgery, chronic pain, mobility issues.

Do I need a referral?

Not usually, unless required by your insurer or for complex medical needs.

What should I bring?

Swimwear, towel, water bottle, and any medical paperwork.

How long is a session?

Usually 30–45 minutes, including assessment and guided pool exercises.

Is hydrotherapy for all ages?

Yes, all fitness and mobility levels are welcome.

Difference from aqua aerobics?

Hydrotherapy is tailored, physio-led rehab. Aqua aerobics is general exercise.