UpPlus Physiotherapy

Ever had that nagging ache in your lower back that just won’t quit?
You’re not alone. “Lower back pain,” “back strain,” and “pulled back muscle” are some of the most common phrases people type into Google when they’re desperate for relief. The good news? Most back pain is treatable—and physiotherapy is one of the best ways to get you moving again.

What’s Actually Going On

Your lower back (the lumbar spine) is a clever mix of bones, joints, discs, muscles, and nerves. It’s built to support your weight and let you bend, twist, and lift. When any of those structures become irritated—think tight muscles, stiff joints, or an inflamed disc—you feel pain. Sometimes it’s a dull ache, other times a sharp twinge or even pain shooting down the leg (sciatica).

Common Causes

Everyday posture—long hours at a desk or slouching on the couch.
Sudden heavy lifting or awkward twisting.
Weak core or glute muscles that stop supporting the spine.
Age-related changes like mild arthritis or disc wear.

Myths We Hear All the Time

“I should stay in bed until it’s gone.”
Nope. Gentle movement actually helps you heal faster.
“If I have pain, it must be a slipped disc.”
Not necessarily—most back pain isn’t from a serious disc problem.
“Physio will just give me exercises.”
We do much more: hands-on treatment, education, and a plan tailored to your lifestyle.

How Physiotherapy Helps

At UpPlus Physiotherapy in Queenstown, we start with a detailed assessment to figure out the real source of your pain. Treatment may include:

Hands-on techniques to ease muscle tension and improve joint mobility.
Specific exercises to strengthen your core and glutes.
Education about posture, lifting technique, and daily habits so the pain doesn’t keep coming back.

Most clients notice real improvements within a few sessions and leave with the tools to stay pain-free.