Back pain affects most people at some point, and the good news is that the large majority recovers well without scans or surgery. Our focus is settling the pain down, getting you moving again early, and building the strength that keeps it from coming back.

What we treat

Acute lower back pain and muscle spasm
Disc bulges and sciatica
Sacroiliac joint pain
Upper back and rib joint pain
Postural and lifting-related strain
Persistent or recurring back pain

Signs and symptoms

Sharp pain or a catching sensation when bending or twisting
Difficulty standing up straight after sitting
Pain radiating into the buttock, thigh or down the leg
Morning stiffness that eases as you move
Aching that builds through the day or after lifting

How we treat it

Manual therapy to restore joint movement
Guided early movement rather than bed rest
Core and hip strengthening built up in stages
Lifting technique and load management advice
Education on what the pain does and does not mean

This page is general information, not a diagnosis. Symptoms overlap between conditions, so the right treatment depends on an assessment. If your pain followed a significant injury, is getting worse, or comes with numbness, weakness or unexplained weight loss, please see your GP.

Book an assessment for back pain

No referral needed. Our physiotherapists across Seaton will assess what is going on and talk you through the plan.

Book an appointment Ask a question first

Other areas we treat

Neck Shoulder Arm Wrist Hip Knee Leg Foot Jaw Chronic Neurological