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Knee
Knees take load from both the hip and the foot, so treating the knee alone often is not enough. We assess the whole chain, then build a plan that gets you back to what you actually want to do.
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Conditions we treat
Each of these has its own page explaining what causes it, what you are likely to notice, and how we treat it. If you are not sure which one fits, that is what the assessment is for.
Patellofemoral Pain
Aching at the front of the knee on stairs, squats and after sitting.
Read moreACL Injury
A pop, immediate swelling, and a knee that feels like it will give way.
Read moreMeniscus Injury
Catching, locking or a sharp line of pain along the joint.
Read moreKnee Osteoarthritis
Stiff, aching knees that are worst first thing and after a big day.
Read morePatellar Tendinopathy
Jumper's knee — pain on the tendon just below the kneecap.
Read moreKnee Replacement Rehab
Regaining bend, strength and stairs after surgery.
Read moreSigns and symptoms
- Pain at the front of the knee on stairs or squatting
- Swelling that comes on after activity
- Locking, catching or the knee giving way
- Stiffness after sitting for a while
- Reduced confidence on uneven ground
How we treat it
- Quadriceps, hamstring and glute strengthening
- Movement and landing technique retraining
- Manual therapy and taping for symptom relief
- Structured return-to-run and return-to-sport plans
- Hydrotherapy for early-stage or post-operative loading
This page is general information, not a diagnosis. Symptoms overlap between conditions, so the right treatment depends on an assessment. If your pain followed a significant injury, is getting worse, or comes with numbness, weakness or unexplained weight loss, please see your GP.
Book an assessment for knee pain
No referral needed. Our physiotherapists across Seaton will assess what is going on and talk you through the plan. Ask a question first.
New patient? Choose Initial Consultation. Your assessment is free, and treatment is $49 when you book your second session, otherwise $98. Offer terms
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