Knees take load from both the hip and the foot, so treating the knee alone often is not enough. We assess the whole chain, then build a plan that gets you back to what you actually want to do.

What we treat

ACL, MCL and other ligament injuries
Meniscus (cartilage) tears
Patellofemoral pain and runner's knee
Knee osteoarthritis
Patellar and quadriceps tendinopathy
Pre and post knee replacement or reconstruction rehab

Signs and symptoms

Pain at the front of the knee on stairs or squatting
Swelling that comes on after activity
Locking, catching or the knee giving way
Stiffness after sitting for a while
Reduced confidence on uneven ground

How we treat it

Quadriceps, hamstring and glute strengthening
Movement and landing technique retraining
Manual therapy and taping for symptom relief
Structured return-to-run and return-to-sport plans
Hydrotherapy for early-stage or post-operative loading

This page is general information, not a diagnosis. Symptoms overlap between conditions, so the right treatment depends on an assessment. If your pain followed a significant injury, is getting worse, or comes with numbness, weakness or unexplained weight loss, please see your GP.

Book an assessment for knee pain

No referral needed. Our physiotherapists across Seaton will assess what is going on and talk you through the plan.

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Other areas we treat

Neck Back Shoulder Arm Wrist Hip Leg Foot Jaw Chronic Neurological