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Leg
Calf, shin and hamstring problems are most often load-related, and they have a habit of recurring when the return to running or sport is rushed. A staged plan with clear milestones is what prevents that.
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Conditions we treat
Each of these has its own page explaining what causes it, what you are likely to notice, and how we treat it. If you are not sure which one fits, that is what the assessment is for.
Hamstring Strain
A sharp grab at the back of the thigh, usually mid-sprint.
Read moreCalf Strain
A sudden pain in the calf, as though something struck the back of the leg.
Read moreShin Splints
Aching along the inner shin that comes on during and after running.
Read moreQuadriceps Strain
Front-of-thigh pain from a kick, sprint or heavy landing.
Read moreCompartment Syndrome
Tightness and numbness building predictably during exercise, gone on stopping.
Read moreSigns and symptoms
- Sudden sharp pain during sprinting or pushing off
- Aching along the inside of the shin with running
- Tightness or a pulling sensation that returns with activity
- Bruising or swelling after an acute injury
- Pain that builds predictably at the same point in a run
How we treat it
- Progressive strength and eccentric loading
- Running technique and training load review
- Soft tissue therapy and dry needling
- Graded return-to-running programs
- Footwear and surface advice
This page is general information, not a diagnosis. Symptoms overlap between conditions, so the right treatment depends on an assessment. If your pain followed a significant injury, is getting worse, or comes with numbness, weakness or unexplained weight loss, please see your GP.
Book an assessment for leg pain
No referral needed. Our physiotherapists across Seaton will assess what is going on and talk you through the plan. Ask a question first.
New patient? Choose Initial Consultation. Your assessment is free, and treatment is $49 when you book your second session, otherwise $98. Offer terms
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