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The shoulder trades stability for range of movement, which is exactly why it is so easy to irritate. Most shoulder problems we see respond to a properly progressed strengthening program, and getting the diagnosis right early saves months.

What we treat

  • Rotator cuff strains and tendinopathy
  • Subacromial impingement
  • Frozen shoulder (adhesive capsulitis)
  • Shoulder instability and dislocation rehab
  • AC joint injuries
  • Post-surgical shoulder rehabilitation

Signs and symptoms

  • Pain reaching overhead or behind your back
  • Night pain, particularly lying on the affected side
  • Weakness lifting or carrying
  • A catching, clicking or grinding sensation
  • Progressive loss of movement in every direction

How we treat it

  • Rotator cuff and scapular strengthening
  • Joint mobilisation to restore range
  • Load management for irritable tendons
  • Shockwave therapy for stubborn tendinopathy
  • Structured return to sport, work or gym

This page is general information, not a diagnosis. Symptoms overlap between conditions, so the right treatment depends on an assessment. If your pain followed a significant injury, is getting worse, or comes with numbness, weakness or unexplained weight loss, please see your GP.

Book an assessment for shoulder pain

No referral needed. Our physiotherapists across Seaton will assess what is going on and talk you through the plan.

UpPlus Physiotherapy Seaton
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