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Hip
Hip pain is often felt in the groin, the side of the hip or referred into the thigh, and it is easily confused with back pain. A clear assessment sorts out where it is actually coming from, which changes the treatment entirely.
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Conditions we treat
Each of these has its own page explaining what causes it, what you are likely to notice, and how we treat it. If you are not sure which one fits, that is what the assessment is for.
Gluteal Tendinopathy
Pain on the side of the hip, and you cannot lie on that side.
Read moreHip Bursitis
Pain on the bony point of the hip \u2014 and why the name is usually wrong.
Read moreHip Osteoarthritis
Groin pain and stiffness, worse first thing and after sitting.
Read moreGroin Strain
Inner thigh pain from a sudden change of direction or a kick.
Read moreHip Impingement
Pinching groin pain on deep squatting or sitting for long periods.
Read moreHip Replacement Rehab
Getting back to full walking, stairs and confidence after surgery.
Read moreSigns and symptoms
- Pain on the outside of the hip, worse lying on that side
- Groin pain with walking, squatting or getting out of the car
- Stiffness putting on shoes and socks
- A limp or reduced walking distance
- Clicking, catching or a feeling of giving way
How we treat it
- Glute and hip strengthening, progressively loaded
- Manual therapy and joint mobilisation
- Walking and gait retraining
- Load management for irritable tendons
- Hydrotherapy where weight-bearing is painful
This page is general information, not a diagnosis. Symptoms overlap between conditions, so the right treatment depends on an assessment. If your pain followed a significant injury, is getting worse, or comes with numbness, weakness or unexplained weight loss, please see your GP.
Book an assessment for hip pain
No referral needed. Our physiotherapists across Seaton will assess what is going on and talk you through the plan. Ask a question first.
New patient? Choose Initial Consultation. Your assessment is free, and treatment is $49 when you book your second session, otherwise $98. Offer terms
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