Physiotherapy Grange
Grange is a straight run down Grange Road from our Seaton clinic — one road, about five minutes. Between the jetty, the beach and the golf course, it is an active suburb, and the coastal path gets steady use by walkers and runners year round.
5.0
Your closest clinic
About 5 minutes from Grange-
UpPlus Physiotherapy Seaton
177 Trimmer Parade, Seaton SA 5023
Get directions - 0403 907 587
- Grange sits about 2.3 km south-west of us. Getting here: straight along Grange Road, then south into Trimmer Parade.
- Free parking at the clinic — no need to circle the streets near the jetty.
Common in Grange
- Golf-related back, hip and shoulder pain
- Running injuries from the coastal path — shin, knee and hip
- Ankle and foot pain, including plantar heel pain
- Neck and upper back stiffness from desk work
Services available
- Physiotherapy — assessment and hands-on treatment
- Dry needling for persistent muscle tension
- Shockwave therapy for stubborn tendon pain
- Hydrotherapy for gentler early loading
- NDIS and DVA physiotherapy
- See every condition we treat
What we see from Grange, and how it works
Grange is one road and five minutes from the clinic, and it is one of the most active suburbs we see. The coastal path gets walkers and runners every day of the year, the jetty and the beach bring swimmers and surfers, and the Grange Golf Club brings golfers, with the back, hip and shoulder problems that a swing repeated a few hundred times a week produces.
The running injuries from the path have their own pattern: shin pain and Achilles pain from the hard, flat surface, and plantar heel pain in people who have switched from path to sand and back. Golfers bring the lower back first, then the lead hip and the trail shoulder. Between the two, Grange keeps us busy with feet, knees, hips and backs in people who want to stay active rather than be told to rest.
Grange Road runs straight to us; turn south into Trimmer Parade and you are there. The Grange railway line stops at Seaton Park, a short walk from the clinic, if you would rather not drive. Parking at the clinic is free and off-street.
Questions from Grange
Do you treat golf injuries from the Grange Golf Club?
Yes. Lower back pain is the commonest golf complaint we see, followed by the lead hip and the trail shoulder. Treatment settles the pain, and a strength and mobility program aimed at the swing keeps it away. Bring a description of where in the swing it hurts.
I get heel pain after running on the Grange path. What is it?
Most often plantar heel pain (plantar fasciitis) or Achilles tendinopathy, both loading problems of the foot and calf. Morning stiffness that eases with movement is the giveaway. Both respond to a specific loading program; the stubborn ones can be treated with shockwave therapy at Seaton.
How do I get to UpPlus from Grange without a car?
Take the Grange line one stop inland to Seaton Park; the clinic is a short walk along Trimmer Parade. By car it is Grange Road east, then south into Trimmer Parade, about five minutes.
Do you see swimmers with shoulder pain?
Yes. Swimmer's shoulder is usually rotator cuff irritation from stroke volume and technique, and it responds to a strengthening program and sometimes a small change to the stroke. We see it from the Grange and Henley beaches as well as the pools.
Book physiotherapy from Grange
No referral needed, and you can book online in under a minute. If you are not sure whether physiotherapy is the right call, ring us and ask — we would rather point you in the right direction than book you in for the wrong thing.
New patient? Choose Initial Consultation. Your assessment is free, and treatment is $49 when you book your second session, otherwise $98. Offer terms
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Nearby suburbs we see patients from
Distances are from our Seaton clinic.
