Are You Struggling with Low Back Pain? Here’s How Physiotherapy Can Help!

Low back pain is one of the most common complaints among Australians, affecting people of all ages. Whether it's from prolonged sitting, improper lifting, or an old injury, back pain can severely impact daily activities. Fortunately, physiotherapy offers effective, long-term relief.

How Physiotherapy Helps with Back Pain

• Hands-on Treatment: Physiotherapists use techniques such as joint mobilization, massage, and dry needling to reduce pain and stiffness.

• Exercise Prescription: Strengthening core muscles and improving flexibility can prevent future episodes of pain.

• Postural & Ergonomic Advice: Small changes in your posture and workplace setup can make a big difference.

If you’re experiencing persistent back pain in Queenstown, Port Adelaide, or nearby suburbs, book a session with UpPlus Physiotherapy today!