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Tennyson is a narrow strip between the dunes and the Grange golf course, and the Tennyson Dunes reserve on its doorstep is one of the last remnant dune systems on this coast. Walking and running on soft, sloping sand loads ankles and calves in a way footpaths never do, which is behind a good share of what we see from here.

Your closest clinic

About 7 minutes from Tennyson
UpPlus Physiotherapy Seaton
177 Trimmer Parade, Seaton SA 5023
Get directions
Tennyson sits about 3.6 km west of us. Getting here: south along Military Road, then east on Grange Road to Trimmer Parade.
Free parking on site — no jostling for a coastal spot in summer.

Common in Tennyson

  • Ankle instability and repeated rolled ankles from soft-sand walking
  • Achilles and calf strain from running the dune tracks
  • Hip and knee pain aggravated by uneven ground
  • Shoulder pain from swimming through the warmer months

Services available

Book physiotherapy from Tennyson

No referral needed, and you can book online in under a minute. If you are not sure whether physiotherapy is the right call, ring us and ask — we would rather point you in the right direction than book you in for the wrong thing.