Back: articles from our physiotherapists
Lower and upper back pain, sciatica, disc bulges and the spine: what the research shows and how physiotherapy helps.
4 articles
28 Oct 2026 Scoliosis: what it is, when to worry and how physio helps
A curve in the spine is common and usually painless. How scoliosis is checked, when bracing or surgery is needed, and where physio exercises help.
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27 Oct 2026 Sacroiliitis: SI joint pain, buttock pain and what helps
Pain low in the back and buttock, worse rolling in bed or on stairs? How SI joint pain and sacroiliitis differ, the warning signs, and what helps.
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14 Oct 2026 Spondylolisthesis explained: slipped vertebra and back pain
A "slipped vertebra" sounds frightening, but most people with spondylolisthesis do well without surgery. What anterolisthesis and retrolisthesis mean.
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3 Oct 2026 Disc bulge and sciatica: what the research actually shows
Few phrases frighten people more than "you've got a disc bulge". It sounds structural, permanent, and like something that will need surgery.
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