Hip and groin: articles from our physiotherapists
Hip arthritis, outer hip pain, groin strains and recovery after a hip replacement.
3 articles
23 Oct 2026 Total hip replacement: recovery timeline and physio
Hip replacement is one of medicine's most successful operations. What to expect week by week, the exercises that matter, and how physio helps you recover.
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16 Oct 2026 Hip arthritis: hip pain, exercise and treatment options
Groin pain, stiff mornings and trouble putting on socks? How hip arthritis behaves, what helps most, and when a hip replacement is worth considering.
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15 Oct 2026 Gluteal tendinopathy: outer hip pain and how physio helps
Pain on the outside of the hip, worse lying on that side at night? Why it is often a tendon, not bursitis, and the exercise plan that helps most.
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