Knee: articles from our physiotherapists
Knee arthritis, ACL and meniscus injuries, kneecap pain and recovery after knee surgery.
6 articles
26 Oct 2026 ACL tear and knee ligament injuries: surgery or rehab?
Heard a pop and your knee gave way? What an ACL or knee ligament tear means, the first steps, and why rehab alone is a real option for some people.
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25 Oct 2026 Meniscus tear: symptoms, surgery or physiotherapy?
A torn meniscus sounds like it needs surgery, but for many tears exercise works just as well. Which tears need a surgeon, and how physio helps the rest.
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22 Oct 2026 Total knee replacement: recovery timeline and physio
Knee replacement recovery takes months, not weeks. What to expect at each stage, the exercises that matter most, and how physio helps you get the best result.
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21 Oct 2026 ACL reconstruction rehab: timeline and return to sport
ACL surgery is only half the job; rehab is the other half. A stage-by-stage timeline, the key exercises, and why nine months matters for return to sport.
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17 Oct 2026 ITB syndrome: outer knee pain in runners and what helps
Sharp outer knee pain that starts partway through a run? Why the ITB is not simply "too tight", and the strength and load changes that settle it.
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11 Oct 2026 Knee osteoarthritis: knee pain, exercise and what helps
Knee arthritis is common, but it is not a one-way slide. What actually helps knee pain, why exercise comes first, and when surgery is worth considering.
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