Shoulder: articles from our physiotherapists
Rotator cuff problems, frozen shoulder, bursitis and recovery after shoulder surgery.
2 articles
13 Oct 2026 Supraspinatus tear: do you need surgery or physio?
Many shoulder tendon tears do well without surgery. How a supraspinatus tear is diagnosed, which tears need a surgeon, and how physio helps the rest.
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12 Oct 2026 Rotator cuff repair recovery: exercises and timeline
Recovery after rotator cuff repair takes months, not weeks. A stage-by-stage guide to the exercises, the sling, sleep, work, and what to avoid.
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