Neck: articles from our physiotherapists
Neck pain, stiffness, headaches from the neck and pain that runs into the arm: what causes them and what helps.
4 articles
31 Oct 2026 Text neck: does your phone really cause neck pain?
Is your phone wrecking your neck? What research says about text neck, why habits matter more than the angle, and how to ease neck pain.
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30 Oct 2026 Forward head posture: neck pain, headaches and what helps
Head drifting forward at the desk? What forward head posture really does to the neck, its link with headaches, and the exercises that help.
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18 Oct 2026 Trapezitis: tight, painful shoulders and what helps
Knotted, aching muscles across the top of the shoulders? What "trapezitis" really is, why stress and desk work flare it, and the exercises that help.
Read
2 Oct 2026 Cervical radiculopathy: neck pain that runs down your arm
Neck pain is one thing. Neck pain with pain, pins and needles or weakness running down your arm is something different — and it has a name. Cervical radiculopathy is…
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