Foot and ankle: articles from our physiotherapists
Sprained ankles, heel pain, Achilles problems and other foot and ankle conditions.
2 articles
8 Oct 2026 Plantar fasciitis: heel pain causes, exercises and treatment
Sharp heel pain with your first steps in the morning? What plantar fasciitis is, the exercises with the best evidence, and what to do if it will not settle.
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4 Oct 2026 Sprained ankle: healing time, first aid and physio rehab
Most sprained ankles recover in one to six weeks. What to do in the first days, when you need an X-ray, and the exercises that stop it coming back.
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