4 articles
20 Oct 2026 After a cortisone injection: what to do, a physio's guide
Had a cortisone injection? What to expect in the first days, how much to rest, when to start exercising, and how to make the relief last longer.
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19 Oct 2026 Cortisone injections: do they work, and are they safe?
Cortisone injections can ease pain fast, but the relief does not always last. Where they help, where they can backfire, and how to decide.
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19 Apr 2025 Laser therapy at UpPlus Physiotherapy: what it is for
At UpPlus Physiotherapy in Seaton, we’re all about mixing hands-on care with the smartest, science-backed tools out there. That’s why we’re excited to offer BTL High…
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19 Apr 2025 Therapeutic ultrasound: how it fits into physio care
Welcome to the Future of Healing (With a Healthy Dose of Curiosity) If you’ve ever thought “ultrasound” was just for pregnancy scans, you’re not alone—but it's so much…
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