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Physiotherapy Blog: Pain and Injury Advice
Recovery advice, injury prevention and condition explainers from the physiotherapists at UpPlus Physiotherapy in Seaton, Adelaide.
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Articles, page 2 of 10
31 Oct 2026 · 32 reads Text neck: does your phone really cause neck pain?
Is your phone wrecking your neck? What research says about text neck, why habits matter more than the angle, and how to ease neck pain.
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30 Oct 2026 · 180 reads Forward head posture: neck pain, headaches and what helps
Head drifting forward at the desk? What forward head posture really does to the neck, its link with headaches, and the exercises that help.
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29 Oct 2026 · 80 reads Kyphosis (hunched upper back): causes, exercises and physio
A rounded upper back is common with age and desk life. What causes kyphosis, when it needs checking, and the exercises shown to help.
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28 Oct 2026 · 55 reads Scoliosis: what it is, when to worry and how physio helps
A curve in the spine is common and usually painless. How scoliosis is checked, when bracing or surgery is needed, and where physio exercises help.
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