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Physiotherapy Blog: Pain and Injury Advice
Recovery advice, injury prevention and condition explainers from the physiotherapists at UpPlus Physiotherapy in Seaton, Adelaide.
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Articles, page 5 of 10
19 Oct 2026 · 153 reads Cortisone injections: do they work, and are they safe?
Cortisone injections can ease pain fast, but the relief does not always last. Where they help, where they can backfire, and how to decide.
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18 Oct 2026 · 518 reads Trapezitis: tight, painful shoulders and what helps
Knotted, aching muscles across the top of the shoulders? What "trapezitis" really is, why stress and desk work flare it, and the exercises that help.
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17 Oct 2026 · 148 reads ITB syndrome: outer knee pain in runners and what helps
Sharp outer knee pain that starts partway through a run? Why the ITB is not simply "too tight", and the strength and load changes that settle it.
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16 Oct 2026 · 43 reads Hip arthritis: hip pain, exercise and treatment options
Groin pain, stiff mornings and trouble putting on socks? How hip arthritis behaves, what helps most, and when a hip replacement is worth considering.
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