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Physiotherapy Blog: Pain and Injury Advice
Recovery advice, injury prevention and condition explainers from the physiotherapists at UpPlus Physiotherapy in Seaton, Adelaide.
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Articles, page 4 of 10
23 Oct 2026 · 48 reads Total hip replacement: recovery timeline and physio
Hip replacement is one of medicine's most successful operations. What to expect week by week, the exercises that matter, and how physio helps you recover.
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22 Oct 2026 · 41 reads Total knee replacement: recovery timeline and physio
Knee replacement recovery takes months, not weeks. What to expect at each stage, the exercises that matter most, and how physio helps you get the best result.
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21 Oct 2026 · 74 reads ACL reconstruction rehab: timeline and return to sport
ACL surgery is only half the job; rehab is the other half. A stage-by-stage timeline, the key exercises, and why nine months matters for return to sport.
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20 Oct 2026 · 851 reads After a cortisone injection: what to do, a physio's guide
Had a cortisone injection? What to expect in the first days, how much to rest, when to start exercising, and how to make the relief last longer.
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