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Physiotherapy Blog: Pain and Injury Advice
Recovery advice, injury prevention and condition explainers from the physiotherapists at UpPlus Physiotherapy in Seaton, Adelaide.
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Articles, page 3 of 10
27 Oct 2026 · 38 reads Sacroiliitis: SI joint pain, buttock pain and what helps
Pain low in the back and buttock, worse rolling in bed or on stairs? How SI joint pain and sacroiliitis differ, the warning signs, and what helps.
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26 Oct 2026 · 30 reads ACL tear and knee ligament injuries: surgery or rehab?
Heard a pop and your knee gave way? What an ACL or knee ligament tear means, the first steps, and why rehab alone is a real option for some people.
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25 Oct 2026 · 46 reads Meniscus tear: symptoms, surgery or physiotherapy?
A torn meniscus sounds like it needs surgery, but for many tears exercise works just as well. Which tears need a surgeon, and how physio helps the rest.
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24 Oct 2026 · 44 reads Trigger finger: symptoms, splints, injections and physio
A finger that catches, clicks or locks bent? What trigger finger is, why it happens, and how splints, exercises, injections and surgery compare.
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