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Physiotherapy Blog: Pain and Injury Advice
Recovery advice, injury prevention and condition explainers from the physiotherapists at UpPlus Physiotherapy in Seaton, Adelaide.
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Articles, page 6 of 10
15 Oct 2026 · 307 reads Gluteal tendinopathy: outer hip pain and how physio helps
Pain on the outside of the hip, worse lying on that side at night? Why it is often a tendon, not bursitis, and the exercise plan that helps most.
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14 Oct 2026 · 95 reads Spondylolisthesis explained: slipped vertebra and back pain
A "slipped vertebra" sounds frightening, but most people with spondylolisthesis do well without surgery. What anterolisthesis and retrolisthesis mean.
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13 Oct 2026 · 180 reads Supraspinatus tear: do you need surgery or physio?
Many shoulder tendon tears do well without surgery. How a supraspinatus tear is diagnosed, which tears need a surgeon, and how physio helps the rest.
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12 Oct 2026 · 373 reads Rotator cuff repair recovery: exercises and timeline
Recovery after rotator cuff repair takes months, not weeks. A stage-by-stage guide to the exercises, the sling, sleep, work, and what to avoid.
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