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Physiotherapy Blog: Pain and Injury Advice
Recovery advice, injury prevention and condition explainers from the physiotherapists at UpPlus Physiotherapy in Seaton, Adelaide.
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Articles, page 8 of 10
4 Oct 2026 · 213 reads Sprained ankle: healing time, first aid and physio rehab
Most sprained ankles recover in one to six weeks. What to do in the first days, when you need an X-ray, and the exercises that stop it coming back.
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3 Oct 2026 · 221 reads Disc bulge and sciatica: what the research actually shows
Few phrases frighten people more than "you've got a disc bulge". It sounds structural, permanent, and like something that will need surgery.
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2 Oct 2026 · 202 reads Cervical radiculopathy: neck pain that runs down your arm
Neck pain is one thing. Neck pain with pain, pins and needles or weakness running down your arm is something different — and it has a name. Cervical radiculopathy is…
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1 Oct 2026 · 79 reads Tennis elbow: what actually works, and what makes it worse
Pain on the outside of your elbow that bites when you lift a kettle, shake a hand or grip a screwdriver is almost always tennis elbow — known medically as lateral…
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