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Physiotherapy Blog: Pain and Injury Advice
Recovery advice, injury prevention and condition explainers from the physiotherapists at UpPlus Physiotherapy in Seaton, Adelaide.
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Articles, page 7 of 10
11 Oct 2026 · 68 reads Knee osteoarthritis: knee pain, exercise and what helps
Knee arthritis is common, but it is not a one-way slide. What actually helps knee pain, why exercise comes first, and when surgery is worth considering.
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8 Oct 2026 · 360 reads Plantar fasciitis: heel pain causes, exercises and treatment
Sharp heel pain with your first steps in the morning? What plantar fasciitis is, the exercises with the best evidence, and what to do if it will not settle.
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6 Oct 2026 · 131 reads Standing desks and "good posture": what helps your back?
There is no single perfect sitting posture, and a standing desk will not fix back pain on its own. What the research says actually helps at your desk.
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4 Oct 2026 · 66 reads Carpal tunnel syndrome: symptoms, treatment and physio
Numb, tingling fingers that wake you at night? How to tell if it is carpal tunnel syndrome, what helps, and where splints, physio and surgery fit in.
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